Gymnastics is a popular sport that consists of physical exercises demanding balance, flexibility, strength, agility, endurance, and coordination. Gymnastics involve body movements that train pretty much all the body parts, including arms, legs, shoulders, chest, back. They are also responsible for training the abdominal muscles.
What’s more, is that gymnastics are also used to develop and improve mental traits. Although gymnastics have various forms, the most popular and common form is artistic gymnastics.
The origin of gymnastics goes back plenty of years, to ancient Greece. The word was derived from “Gymnazo” which means to train naked. This is because young men practiced training naked.
Today, plenty of people are interested in gymnastics and take part in various exercises. Gymnastics can help a person become a proper athlete. As gymnastics involves body exercises, there are certain requirements before a person can be a good athlete.
Today’s article will be focused around telling you the best lessons for learning gymnastics for beginners. These lessons will help you be able to exercise gymnastics, even if you are a complete beginner. Let’s take a peek at what all these lessons have to offer to you.
5 Best Gymnastics Lessons for Beginners Review
1) Masterclass: Simone Biles Teaches Gymnastics Fundamentals
In this lesson, Simon Biles teaches all the fundamentals of gymnastics. Simon is a professional athlete. At a young age, she has earned plenty of gold medals. She has achieved a lot in the athletic world, in a very short period of time.
She is even a part of the Olympic gymnast. She teaches how one can perform under pressure. You will learn all about gymnastics from a champion. The lesson also teaches you how to focus on the competitive side of gymnastics and start winning.
The lesson starts off from the basics, with the instructor giving you an introduction to the lesson and herself. The lesson then moves on to teach you about the core basics of gymnastics. From all the new skills you will learn from the lesson, these will include some advanced techniques used for gymnastics.
Apart from learning new skills, the lesson will also teach you how to overcome your fear, and become a great athlete. Each lesson video is brief, but as detailed as possible. This is done to help you learn at your own pace. With short video lengths, you can decide whenever you want to stop and start practicing. You also won’t be overwhelmed by the lessons.
2) Udemy: Teach and Learn Gymnastic Skills
This lesson in Udemy is taught by Gemma Coles, who is a professional athlete. It is one of the best-selling courses in Udemy. Gemma Coles is an expert athlete who has a passion for gymnastics. She uses this lesson to show her passion for the exercise and teach others all she knows about gymnastics.
The highlight of this course is that not only will you be able to practice gymnastics, but also teach it to others. As the title of the course suggests, the course will focus on both things. You don’t need to worry if you don’t know much about gymnastics as the course will start from scratch.
You will get enough time to learn from the very beginning about gymnastics. Thanks to this course, you will master all the fundamentals of gymnastics. Let’s not forget you’ll also be able to teach these fundamentals to others.
The course is also rated by plenty of other users who have taken it already. All have had a positive outcome about it, and are recommending it to everyone. You can also check out their reviews.
The course only requires you to have a minimal gymnastics matting. This means that with pretty much zero equipment, you can get started right away. We’d especially recommend this course to you if you’re looking forward to not only learn, but be a gymnastic coach. This course will help you achieve your dreams and become fluent in gymnastics by developing and improving the right set of skills.
3) Udemy: Gymnastic Tips and Techniques Vol. 1 – Bars
Taught by Mary Lee Tracy, this is also a great gymnastic course for beginners. Mary is a complete professional gymnastic coach. She has been teaching others all about gymnastics for plenty of years now. We can take a peek at the introduction videos of the lesson where she demonstrates her skills and shows how effective can she teach.
This lesson is only volume 1 for the whole gymnastic tips and techniques, and it will only focus on gymnastic skills done on the bar. Before you start complaining, keep in mind that all the fundamentals of gymnastics are done using a bar.
Besides, you will learn every important thing related to gymnastics using a bar. This course will help you develop a basic understanding of all the crucial concepts, fundamentals, and drills used on a bar in gymnastics. You will also learn how to better balance yourself.
By only focusing on a bar, the course will teach you only the basics. It will simply set a foundation for your skills. After taking this course, you will develop the basic skills for gymnastics, from where you can start improving by yourself. Also, by only using a bar you will see that the course is a lot simpler and easier compared to the others.
4) CoachTube: Gymnastic Essentials for Tumbling Volume 1 (Beginners and Intermediate Skills)
Paul Hamm is one of the most proficient and accomplished male gymnasts in the history of the United States. Apart from winning a handful of gold medals, he has also earned himself some Olympic medals. He has spent his whole life pursuing to learn the most advanced gymnastic skills. He has now become a professional coach and teaches gymnastics in this amazing lesson.
With a professional like Paul Hamm teaching, this course is suited for male, female gymnasts, along with coaches. We’d recommend the course to everyone looking forward to learning about gymnastics from the very best.
While the course will start by teaching you the essentials and basics, it will also feature gymnastic skills for intermediate. The course is a great way to start if you not only want to learn the basics but also learn about more advanced skills about gymnastics.
If you decide to pick up this course, you won’t be disappointed as you will be learning from a three-time Olympic medalist. The course will also use different techniques like slow motion, voice-over, drawing tools, and more to help you develop a better understanding of some of the advanced things taught in this lesson.
Overall, it’s one of the best courses taught by one of the best gymnastic coaches. We’d highly recommend the course if you want to learn both the basics and a few advanced skills in gymnastics.
5) CosmoLearning: Gymnastics for Beginners
Sibylle Walters is the instructor for this course. He is a former gymnastics National champion for Germany. Using this course, he teaches all the fundamentals about gymnastics through the help of his vast experience in the field.
The course only focuses on all the simple and basic techniques of gymnastics. A few moves that the course will cover are back extension rolls, handstands, knees, and hand drills, headstands, tumbling stretches, cartwheels, standing handsprings, and plenty more!
The lesson has both lesson videos and study materials to help boost your learning experience. There are 20 lesson videos in total. Each of them is incredibly short in length (around 2 mins). The instructor will only demonstrate the skills and techniques, along with giving you a few tips. You will have to practice by yourself if you truly want to improve.
As the video lengths are very short, you can stop anytime if you feel overwhelmed. You can also learn completely at your own pace, without having to worry about anything. One video will only take around 2 minutes of your time. You can spend the rest of the time to practice or improve your skills.
We’d definitely recommend you check out the course, as it is one of the simplest and easiest ones to learn. If you feel like the courses are difficult, and are too lengthy, you should give this one a try! You will start learning a lot faster.
Choosing the Best Gymnastics Lessons for Beginners
Gymnastics is a very active sport where you need to engage every muscle of your body in a number of different ways. Gymnastics helps your body both physically and mentally. It helps you build endurance, flexibility, muscles, etc. You will also start to feel refreshed and happy after starting gymnastics as they are some of its mental benefits.
If you have decided to learn gymnastics, this was our list for the best gymnastics lessons for beginners. These are all great, and each will offer you a diverse learning experience. All you need to do is choose any one of these.